Grief is not meant to be carried alone. You’re wondering if this is normal. If everyone feels this way after a loss. I walk the path of grief alongside you, knowing all the angering, confusing, devastating, overwhelming emotions that come with it.

Overwhelming internal chatter, stomach aches, never feeling like you’re able to rest… Anxiety can be a terrifying and consuming experience. I first offer coping skills to help you feel grounded in anxious moments. Then, we find compassion for your anxiety and learn why it’s showing up so powerfully.

The impact of trauma shows up in our bodies, in our relationships, and in the way we live day to day. I take a trauma-informed approach to support you in grounding in the present and understanding the past.